Home
Random
Log in
Settings
Donations
About Wiktionary
Disclaimers
Search
seal row
Language
Watch
Edit
English
edit
Noun
edit
seal
row
(
plural
seal rows
)
A
row
prone
on a
bench
,
intended
to prevent
back
rounding
and
posterior chain
engagement
at the benefit of greater
range of motion
and
volume
for the
latissimus dorsi
muscles.
Synonyms:
Chinese row
,
bench pull