lateral raise



lateral raise ‎(plural lateral raises)

  1. (weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance, such as through use of a dumbbell, cable, or resistance band.
    • 2010, Adam Garett, "Fried Hams", Reps! 17:23
      You'd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so you'll surely limit your overall leg development if you restrict your hamstring training to leg curls.


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