Wiktionary

sleep hygiene

English

edit
 
English Wikipedia has an article on:
Wikipedia

Noun

edit

sleep hygiene (uncountable)

  1. The control of behavioural and environmental factors in order to ensure effective sleep.

Translations

edit
Translations
Retrieved from "https://en.wiktionary.org/w/index.php?title=sleep_hygiene&oldid=70908324"