See also: 吐故纳新

Chinese

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vomit; to spit
happening; instance; reason
happening; instance; reason; cause; deceased; old
 
to accept; to pay (taxes, etc.) new; newly; meso- (chem.)
trad. (吐故納新)
simp. (吐故纳新)

Pronunciation

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Idiom

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吐故納新

  1. breathing technique to rejuvenate
  2. get rid of the stale and take in the fresh