reverse hyperextension

English

Alternative forms

• reverse hyper (colloquial)

Noun

reverse hyperextension (plural reverse hyperextensions)

1. An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

Translations

exercise of raising the thighs while lying prone

• Danish: please add this translation if you can
• Finnish: käänteinen selänojennus
• Russian: обра́тная гиперэксте́нзия f (obrátnaja giperɛksténzija)
• Swedish: omvänd ryggresning c